Now, I know Violet has been the resident recipe poster, but I can get down with some cooking too. Violet asked me to share a few little tips and tricks that I’ve shared with her, so here you go..
I have great eaters. I really can’t complain, they will eat just about anything. Why? Not sure. Is it luck? Did I expose them to different foods when they were young, via my eating habits & breastmilk? Who knows. Maybe a good combo of both. Even with my great eaters, one of which (Diva) lists raw broccoli as one of her favorite foods, I still like to sneak in even MORE vegetables than they would normally eat.
Funny story, when Diva & Intuitive were about 2 or so, we were grocery shopping, strolling through the produce section, in fact. Diva begins a full on tantrum because she thought I didn’t put broccoli in the cart. Can you imagine this little pig-tailed girl, screaming her little brains out because she thought that mean old mommy DIDN’T get broccoli? The laughter coming from the other shoppers was pretty excellent when they realized that she was yelling for broccoli.
Anyways, “hiding” veggies in meals isn’t a new concept. There are cookbooks written on the subject. These are just some of the things that I’ve done.
Making spaghetti? Using jar sauce? Good shit, go for it. Whenever I make it, I will use a large grater and grate a few carrots, some squash, zucchini, finely cut spinach. Dump the jar of sauce in a big saucepan and dump the veggies in, simmer it all while your pasta is cooking. The veggies will cook down, and be completely unnoticed by even the pickiest eaters. My kids KNOW I do this, and couldn’t care less!
Tacos? Grate some of the same veggies into the meat while you’re cooking it. Same concept as the sauce, noone will notice.
Has your kiddo said no to baby food? Is she ready for the real stuff? Don’t worry. I’m sure you have 8 million extra jars of baby food sitting around, so USE them for your cooking. Dump a jar of carrots into your spaghetti sauce. Any veggie, really. Have some fruit ones? Make your kiddo some PLAIN oatmeal, and put some in the oatmeal.
Sneaking good stuff in is easy. It’s easy, and no one will ever know.
You’ll probably feel kinda bad ass for pulling a fast one on your family.
Any other ways you guys sneak some good stuff in? Let us know!
-Daisy